Treating Nail Fungal Infections

Suffering from nail fungus is not only painful but also embarrassing. You will find it painful wearing close shoes and it is embarrassing to show your nails in public due to its unsightly appearance. Although it is not an alarming health condition, treating nail fungal infections is important to save yourself from embarrassment.

Fungal infection can infect other nails and has the tendency to keep coming back. Dealing with nail fungus infection could be difficult if you do not know what to do. Here are some tips in treating nail fungal infections:

Prevent the fungus from spreading. In treating nail fungal infection, it is important to practice self-care and good foot hygiene to prevent the infection from spreading and getting worse. Warm and wet environment encourage the growth of fungus so you have to avoid shoes made from synthetic materials that encourage sweating. Avoid wearing tight fitting close shoes but instead wear open-toed shoes to allow air circulation.

Medications. There are over the counter antifungal creams and medications to treat fungal infection. Your doctor may recommend oral medications to stop the infection. In treating nail fungal infections, it is important to take the medications under the supervision of your health care provider because oral antifungal medications can cause side effects like liver problems and skin rashes.

Herbal treatment. Different natural oils are also important to stop nail fungus. Herbal or natural treatment has been around for ages because they are effective in treating different health problems without side effects. In this modern age, people are still using herbal treatments.

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Tips in Treating Fungal Infections of the Nail

Fungal infection of the nail is a condition where the nails are infected by fungus. Toenails are affected more often than finger nails. Symptoms include nail discoloration, brittleness, thickening and accumulation of debris under the nail. In severe cases, it is also possible for the nail to split or separate from the skin and wearing shoes can be very painful. Another great concern of sufferers is the unpleasant and embarrassing appearance of the affected nails. Treating fungal infections of the nail is important to stop the spread of infection. If not treated, the infection could spread to other nails.

Fungus thrives in warm moist environment and can spread from one person to another. A person wearing sweaty shoes, sharing slippers, walking barefooted in public showers and sharing personal items like slippers and nail clippers is at risk of developing fungal infection of the nails. It is important to know how to treat your nail fungus to get rid of the infection. Here are some tips in treating fungal infections of the nail.

Keep you nails clean and dry. In treating fungal infections of the nail, it is important to keep your nails clean and dry to make the environment less susceptible to fungi multiplication. Practice good foot hygiene and wear clean socks. As much as possible wear open footwear to allow air circulation and avoid wearing tight fitted shoes to prevent sweating.

Avoid sharing personal items. Use your own footwear and nail clippers and avoid sharing your personal items to prevent spread of fungus.

Boost your immune system. People who have low immune system are more prone to infections. In treating fungal infections of the nail, you need to eat a well-balanced diet, get enough sleep and exercise regularly to improve your immune system.

Medications. There are over the counter creams and medicines for nail fungal infection. Prescription oral medications are also helpful in treating fungal infections of the nail. It is best to take medications under the supervision of your doctor because medicines for fungal infection can harm the liver.

Natural remedies. Natural treatment for fungal infection made from natural ingredients like tea tree oil, almond oil, jojoba oil, lemon grass oil, vitamin E oil and clove oil are essential in treating fungal infections of the nails. Natural oils promote healthy nails.

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Discover the Best Relief for Foot Pain

Our feet support our entire weight; imagine the trauma and hard work that our feet need to suffer. It needs some caring but most of the time it is neglected. Ignoring to take good care of your feet may cause pains leading to chronic foot problems. If you are experiencing various foot problems it is helpful to know the best relief for foot pain.

Foot problems are really annoying, uncomfortable and even prevent you from doing your daily tasks. Common foot problems are bunions, blisters, toe nails issues, swelling and burning between the toes. Without knowing the proper relief for foot pain, these foot problems may lead to chronic foot pain. It may also lead to deformed unsightly feet bringing discomfort and embarrassment especially to women who wears open shoes.

Of course, it is recommended to get a medical help because chronic foot pain can be a symptom of various serious medical conditions like diabetes, arthritis and nerve circulatory problem. Aside from those serious illnesses there are still common causes of foot problems and proper foot care and treatment will prevent chronic foot pain.

There is a relief for foot pain if you know how and when to do it.

Hot and cold water massage. Water has many health benefits and also therapeutic for aching and swelling feet. Soaking your feet in cold water then in lukewarm water followed by a massage using lotion is very helpful relief for foot pain.

Avoid wearing high heels and putting a lot of pressure on your feet. Or whenever possible, remove your shoes to give your feet time to relax and reduce foot pressure.

Get shoes that fit properly. Wearing ill fitted shoes aggravate chronic foot pain. Size, shape and comfort in wearing the shoes are very important factors in selecting shoes.

Using ointment is also very helpful. There are less or no side effects using ointment since it is not ingested and only applied on the surface of the skin. Although it may cause burning sensation at first, the burning sensation will be reduced over time.

Stretching and foot exercise. There are foot exercises and stretching that you can do as a relief for foot pain. Exercising the foot can prevent chronic foot pain.

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Athlete's Foot Treatment - How to Eliminate Athlete's Foot

Athlete's foot is an itchy wound that appears in the feet, often between the toes. This is a very inconvenient condition and it is important for you to know how to eliminate athlete's foot to free yourself from the discomfort and pains brought by this disease.

Before knowing how to eliminate athlete's foot, you must understand what causes it. Our skin hosts a lot of micro organisms and when all conditions are right for the organisms to grow and multiply it will result to infections.

Athlete's foot started as an itchy, scaly, flaky patch in the skin. Scratching the affected area will not relieve the itchiness and may aggravate the discomfort. If not treated, skin may crack and blisters may appear which may result to swelling, exposed raw tissues and pains. It is important to eliminate athlete's foot as infection may spread to other parts of the body like elbows, armpits and groin. Groin infection is no longer called athlete's foot but jock itch instead.

Ways to eliminate athlete's foot:

Antifungal medications. To eliminate athlete's foot, common remedies are medications with antifungal properties. Doctors may prescribe topical creams and ointments usually containing miconazole, clotrimazole, terbinafine or itraconazole. Antibiotics will also be prescribed if infection includes exposed tissues to prevent further infections.

Keep feet dry. Fungus causing athlete's foot grow in moist warm environment and it is important to keep your feet dry especially the areas between the toes to eliminate athlete's foot. Avoid wearing shoes made of synthetic materials which promote sweating, wear sandals if possible. Use antifungal foot powder to prevent sweating and keep the feet dry all the time.

Foot Hygiene. There are reports that you can eliminate athlete's foot with just good foot hygiene. It is important to keep the feet clean. Wash your feet everyday especially at night. Allow your feet to dry properly especially spaces between the toes before putting on your shoes and socks. Change socks daily or when they become damp with sweat.

Avoid spreading and getting the fungus. Athlete's foot is contagious and the fungus thrives in wet or damp environment. Do not walk barefooted in public showers and swimming pool areas to avoid getting the fungus. Avoid sharing personal items like towels, footwear and clothes with other people.